Depression
It is more than feeling unhappy and it can be lessened with the right support.
Anxiety & Worry
That feeling of unease can be mild, moderate or severe.
Relationships
I provide a non-judgemental listening ear to enable you to explore various options.
Stress Management
Effective stress management helps you break the hold stress has on your life.
About
I'm Stephen Rae
At S Rae Counselling, we believe that every individual deserves a safe and supportive space to explore their thoughts, emotions, and challenges. With over 20 years of experience in helping others navigate their concerns, issues, and fears, we are committed to providing compassionate and professional support tailored to your unique needs.
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Services
Our Services
Anxiety Treatment
Feeling constantly on edge, overwhelmed, or unable to switch off?
Counselling provides a safe space to understand your anxiety and gently reduce its impact on your daily life.
Depression Therapy
Low mood, numbness, or loss of motivation can feel heavy and isolating.
Therapy offers steady, compassionate support to help you reconnect with yourself.
Relationship Counselling
Struggling with communication, trust, or repeated conflict?
Counselling creates a neutral space to understand patterns and build healthier connections.
Executive Coaching
Leadership and career pressures can take their toll.
Coaching helps you gain clarity, resilience, and confidence while protecting your wellbeing.
Group Therapy
Shared experiences can reduce isolation and build confidence.
Group sessions provide support, understanding, and connection in a structured, safe environment.
Stress Management
If stress is leaving you exhausted, irritable, or stretched too thin, you don’t have to manage it alone.
Together, we explore healthier ways to cope and restore balance.
Ongoing stress can leave you exhausted, irritable, and stretched too thin.
When pressure builds, it affects both your mind and body.
Counselling provides space to pause and untangle what’s driving that stress.
We look at boundaries, expectations, and coping patterns.
The aim is balance, clarity, and sustainable change.
Help
How I Can Help
Reduce Stress
Reducing stress is essential for maintaining both mental and physical health. Here are effective strategies to help you manage and reduce stress:
Improve Relaxation
Improving relaxation can help reduce stress and anxiety, enhance well-being, and promote a better quality of life. Here are several effective techniques to enhance relaxation:
Reduce Anxiety
Reducing anxiety requires a combination of strategies that address both the physical and mental aspects of anxiety. Here are some proven techniques to help manage and reduce anxiety:
Testimonials
Client Testimonials
At S Rae Counselling, we are dedicated to providing a compassionate, supportive, and person-centred approach to help our clients navigate life’s challenges. Hearing about the positive impact of our sessions directly from those we’ve supported is truly rewarding. Here are some heartfelt experiences shared by our clients, reflecting their journeys of growth, healing, and empowerment.
Your story matters, and we are honored to be a part of your path to well-being.
Consultation
Free 30 Minute Consultation
Free 30 Minute Consultation
For those looking for further guidance, S Rae Counselling offers 30-minute consultations to explore our services. Follow our page for weekly discussions, share your thoughts, ask questions, and connect with others. Let's grow together!
Book Your Free Consultation Now
Get In Touch With Us!
Phone
sraecounselling@gmail.com
Address
St Francis Xavier’s Church Hall, Hope St, Falkirk FK1 5AT